- Reducing stress and anxiety
Knitting’s repetitive nature can create a sense of flow, allowing you to release worries and stresses. Despite being primarily aimed towards the older generation, the ever-growing focus around mindfulness has seen a rise in the promotion of crafts such as knitting amongst all ages. Whilst knitting, you can also practice techniques such as deep breathing which are extremely beneficial for keeping anxiety at bay.
- It is sociable.
Although it may be a task that you feel works best alone, knitting can be a way of socialising too. Creating group projects for example making a large blanket can be a great way of bringing communities or friends together and building a support network. The social aspect of knitting is broad and can lead to new friendships as well as becoming a hub for people who may not have the opportunity to socialise otherwise.
- A way of giving back.
Gift-giving is known to boost one’s positive mental state, giving you a feel-good feeling that enables you to bond with the gift receiver. However, gifting something homemade such as a knitted scarf adds a whole new element of pride and achievement. It can be used as a conversation starter at a social event, as a kind gesture when meeting new people or simply as a present.
- Aids concentration
The action of knitting can help with focus levels and is especially beneficial to lower the risk of people with dementia. It can not only be adjusted in terms of the complexity of designs, but it’s simple concept means that people can adapt it to develop and strengthen their concentration levels. It can be picked up and put down at any time, giving it the flexibility that will appeal to people who struggle to maintain a hobby.
- Getting you away from your screen!
In this day in age, we are all constantly glued to our screens and find it the only way we can wind down. Picking up a new hobby like knitting will take you away from a screen and become immersed in a project that will require time and concentration. If you are wanting to encourage your kids to pick up a project, knitting kits are a brilliant way of kickstarting a bit of creativity. Online websites such as https://www.woolcouturecompany.com/collections/knitting-kits will give you guidance on how to begin along with extensive lists of design ideas.
